Tse ka Hare
show
metsoako
- 500 g Lerumo
- 2 tsp letsoai
- 100 g Semolina ea koro e bonolo
- 100 g Lithupa tsa almonde
- 400 ml Metsi a futhumetseng
- 1 Tomoso li-cubes
litaelo
- Qhala tomoso ka metsi a futhumetseng 'me u khumame ka lisebelisoa tse setseng ho etsa hlama. E ke e tsohe sebakeng se futhumetseng.
- Knead hlama hape. Knead ka phofo ho fihlela e se e sa khomarela. Beha sejana se tlotsitsoeng 'me u ke u eme ka ontong ka 50 ° ho fihlela e imenne habeli.
- Ebe o chesa metsotso e 25 ka likhato tse 220. Lumella ho pholile holim'a grill.
Nutrition
Ho sebeletsa: 100gLikorolo: 221kcalLikhabohaedreite: 34.1gLiprotheine: 6.8gMafura: 6.2g