John Myers
Tse ka Hare
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metsoako
- 640 g Lerumo
- 4 boholo mahe
- 350 g Sugar
- 260 g Butter
- 1 pakete Phofo ea ho baka
- 1 mokotla Cranberries
- 1 mokotla Breadcrumbs
- 10 e mahareng Liapole
litaelo
- 440gr. phofo, 150 gr. Tsoekere, 160g. Luba botoro, mahe, phofo e bakang le cranberries ho etsa hlama. Hona joale ebola, e koale 'me u khaole liapole.
- Tšoaea pampiri ea ho baka ka pampiri e entsoeng ka letlalo, beha hlama ho eona ebe u e beha hanyenyane moeling oa lakane. Hasa li-breadcrumbs holim'a hlama. Beha liapole tse khaotsoeng ka holimo kamoo u ratang kateng.
- Bakeng sa boima ba 'mele 200 gr. phofo, 200 gr. Tsoekere le 100gr. Beha botoro ka sekotlolo ebe u kopanya hantle. Abela crumble holim'a kuku. Joale eketsa sinamone ho crumble kamoo u ratang. Hona joale bake kuku ka ontong ea preheated ho likhato tse 175 ho isa ho tse 180 bakeng sa metsotso e ka bang 45 ho isa ho e 60. (Ke sebelisa convection!)
Nutrition
Ho sebeletsa: 100gLikorolo: 202kcalLikhabohaedreite: 25.3gLiprotheine: 5.7gMafura: 8.5g
