John Myers
Tse ka Hare
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metsoako
- 10 g Ginger e ncha
- 1 Khaba ea konofolo
- 1 tsp Lemongrass peista
- 1 Pepere e khubelu ea pepere
- 4 tbsp Oli ea sesame
- 1 litha e le nngwe Moro oa kana
- 200 g Lifuba tsa kana tsa matsoele
- 100 Ke li-noodle
- 1 e mahareng ka boholo Sehoete
- 1 pepere e khubelu
- 1 pole Leeks
- 2 tbsp Moea oa Soy
- 0,25 sehlopha Coriander e ncha
- letsoai
litaelo
- Khaola ginger le konofolo ka li-cubes tse ntle. Khaola pepere ea chilli, tlosa motsoako 'me u khaole hantle.
- Chesa oli ka pitsa, fafatsa ginger le konofolo ho fihlela khauta. Kenya paste ea chilli le lemongrass 'me u bosose hakhutšoanyane. Tšela 500 ml ea khoho ea khoho, tlisa ho pheha, hlatsoa nama, eketsa le ho pheha metsotso e 20 ka mocheso o bonolo.
- Lokisetsa pasta ho ea ka litaelo tse paketeng. Ebola rantipole 'me u khaole lithupa. Hloekisa paprika 'me u khaole likotoana tse mahoashe, u hloekise leek, u hlatsoe' me u khaole ka mehele. Tlosa khoho ho tswa ho moro 'me u behelle ka thōko.
- Eketsa lihoete, paprika, leek le setoko se setseng ho sopho 'me u bosose ka metsotso e ka bang 5. Eketsa sopho ka letsoai le soy sauce.
- Khaola khoho ka likotoana tse lekanang le ho loma ebe u eketsa sopho. Beha li-noodle ka lipoleiti tsa sopho 'me u fafatse ka sopho e chesang. Sebeletsa e khabisitsoeng ka coriander.
Nutrition
Ho sebeletsa: 100gLikorolo: 85kcalLikhabohaedreite: 1.3gLiprotheine: 3.8gMafura: 7.3g
