John Myers
Tse ka Hare
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metsoako
Bakeng sa Bacalhau à Zé do Pipo:
- 5 Khomphutha. Bacalhau (e neng e se e kolobisitsoe ka metsing)
- 5 Khomphutha. Eiee e kholo
- 3 Khomphutha. Pelepele e khubelu
- 3 Khomphutha. Li-clove tsa konofolo
- 1 Glass Mehloaare e metšo e ntšo
- 1 Glass parsley
- 1 Glass Oli ea mohloaare
- 1 Glass Phofo bakeng sa ho roala
Bakeng sa litapole tse khotliloeng:
- 1 kg Litapole
- 1 kg Lebese
- 1 kg Butter
- 1 kg Letsoai le pepere
- 1 tbsp Moro oa meroho, hang-hang
Bakeng sa mayonnaise:
- 1 Khomphutha. Ehe
- 220 ml Oli e kopantsoeng
- 0,5 tsp Letaltare
- 0,5 tsp Letsoai le pepere
- 0,5 tsp Lemon e nyane ho latsoa
litaelo
Mayonnaise:
- Beha lehe le mosetareta ka har'a setshelo se selelele. Kopanya le letsoho la letsoho 'me butle-butle eketsa oli ea rapeseed butle-butle ho fihlela mayonnaise e thehoa. Qetellong eketsa lemon e nyenyane 'me u noe letsoai le pepere. Ebe u chesa mayonnaise ho fihlela u e hloka hape.
Bacalhau ho Zé do Pipo:
- Tlosa masapo a maholo a bonahalang ho tloha Bacalhau ka hohle kamoo ho ka khonehang. Ebe o fetola tlhapi ka phofo ebe o e chesa ka pane e chesang ka oli ea mohloaare ho fihlela e le putsoa ka khauta ka mahlakoreng 'ohle. Ebe u kenya sejana sa ho baka. Ebe u chesa lieiee le pelepele ka oli ea mohloaare ho tloha litlhapi ho fihlela li le ntle ebile li fetoha 'me u eketsa li-clove tsa konofolo le parsley. Qetellong eketsa mohloaare ka metsotso e 1-2. Ebe u eketsa motsoako oa onion le pepere ho bacalhau ka sejana sa ho baka. Joale tšela mayonnaise ea maiketsetso holim'a bacalhau. Hona joale sena se kenngoa ka ontong ka mocheso oa moea oa likhato tse 220 bakeng sa metsotso e ka bang 15-20, ho fihlela mayonnaise e gratinated.
Litapole tse khotliloeng:
- Ebola 'me u khaole litapole. Pheha ka metsi, eketsa letsoai le meroho. Ha litapole li phethiloe, li silafatse ka botoro le lebese ebe u li kopanya ka puree. Nako ea ho latsoa ka letsoai le pepere.
Nutrition
Ho sebeletsa: 100gLikorolo: 218kcalLikhabohaedreite: 12.8gLiprotheine: 1.9gMafura: 17.8g
