Tse ka Hare
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metsoako
- 250 g Lerumo
- 500 ml Lebese
- 3 mahe
- 50 g Sugar
- 2 Libanana tse ncha
- Vanilla ice cream le sauce ea tsokolate
- majarine
litaelo
- 1 Hlakola mahe ka lebese, ebe butle-butle u tsose phofo, ebe u kopanya tsoekere le letsoai la letsoai.
- Kenya margarine ka pane ebe u chesa li-pancake. Mena li-pancake, tšela banana haufi le tsona le ice cream. Ebe u tšela sauce ea tsokolate holim'a tsona.
Nutrition
Ho sebeletsa: 100gLikorolo: 163kcalLikhabohaedreite: 31.8gLiprotheine: 5.3gMafura: 1.3g