in Recipes

Bell Pepper Bella Donna!

5 ho tloha 6 dikgetho
Kakaretso ea nako 25 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 3 batho
Li-calories 240 kcal
Tse ka Hare show

metsoako
 

  • 6 pepere e khubelu
  • 2 tbsp Oli ea mohloaare ea moroetsana
  • 1 clove konofolo e khaotsoeng
  • 100 ml metsi
  • 1,5 tbsp asene
  • Letsoai le pepere

litaelo
 

  • Hloekisa pelepele, khaola likotoana tse nyenyane le Fry ka oli ea mohloaare.
  • Eketsa konofolo le Fry ka nakoana.
  • Kenya metsi le Fry. Kenya asene le linoko. Sebeletsa ka sekotlolo
  • Ho fanoa ka bohobe bo tšoeu ka eona.
  • Hantle, ke e rata e crispy ntle le metsi.
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 240kcalLikhabohaedreite: 0.2gLiprotheine: 0.1gMafura: 26.7g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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