John Myers
Tse ka Hare
show
metsoako
Ho lokisetsa pelepele
- 4 Pepere e nchocho e tala
- Oli ea mohloaare
- 1 Eiee e khubelu
- 2 Li-clove tsa konofolo
- 2 metsi
- 2 asene ea balsame e bonolo
- 1 tsp Pepere e ntšo e sa tsoa omisoa
- 1 tsp Letsoai la leoatleng
- 1 Lekhasi la leoatle
- 1 Oregano e omisitsoeng
Ho lokisetsa ho tlatsa
- 6 Litapole tse mahareng tsa boka
- Letsoai la leoatleng
- Peo ea Caraway
- 1 ka Li-fillet tsa tuna ka oli ea mohloaare
Tokisetso ea ho apara
- 0,5 senoelo mayonnaise
- 1 sehlopha Chives
- 1 Eiee e nyenyane e khubelu
- 1 Pepere e khubelu ea pepere
- 1 Lime
- Pepere e ntšo e sa tsoa omisoa
- Letsoai la leoatleng
- pepere ea Cayenne
litaelo
Ho lokisetsa pelepele
- Seha lesela le bophara ba 1 cm ka bolelele ho tloha pelepele. Tlosa ka hloko li-partitions tse tšoeu le li-cores. Mabapi le aesthetics, ho monate haeba stem e lula holim'a pod. Hloekisa, u arole 'me u khaole eiee e khubelu ka halofo. Hlakola konofolo 'me u khaole ho li-slithers tse ntle.
- Chesa oli ea mohloaare ka mocheso o mofuthu ka pane e kholo e lekaneng e nang le sekwahelo 'me ka bonolo u hate pelepele ka hohle. Eketsa lilae tsa onion le konofolo 'me u fry hakhutšoanyane. Hlakola ntho e 'ngoe le e' ngoe ka likhahla tse 'maloa tsa asene e tšoeu ea balsame ebe u eketsa metsi. Koahela 'me u eme ka mocheso o tlaase bakeng sa metsotso ea 5.
- Phahamisa pelepele ho tsoa ka pan 'me u li lumelle hore li pholile. Boloka metsi a setseng.
Ho lokisetsa ho tlatsa
- 1. Bakeng sa ho tlatsa, pheha litapole ka matlalo a tsona metsing a phehang ka letsoai le lenyenyane le peo ea caraway. Tlosa tuna ho tswa ho thini 'me u tšollele hantle holim'a sefe.
- 2. Ha li phehiloe, ebola litapole ha li ntse li chesa 'me u li tlohele li pholile. Ebe u khaola li-cubes tse nyane. Khetha tuna ka fereko.
- 3. Kopanya metsoako ka bobeli hantle hammoho.
Bakeng sa moaparo
- 1. Khaola li-chives ka meqolo e metle. Hlakola onion 'me u khaole hantle. Khaola pepere ea chilli hantle. Ba ratang ho ja lijo tse bobebe ba ka tlosa peō ea pepere ea chilli.
- 2. Kopanya mayonnaise le lero la lime 'me u kopanye hantle le chives, onion le chilli pepere. Nako ea ho apara ka letsoai, pepere e ntšo 'me, haeba ho hlokahala, pepere ea cayenne ho latsoa.
Kopano le tokisetso
- 1. Kopanya ho tlatsa hantle ka ho apara le nako hape ha ho hlokahala.
- 2. Tšela ho tlatsa ka pelepele 'me u li hlophise ka poleiti e tebileng hanyenyane' me u tšollele mokelikeli o setseng ho tloha ho chesoa ha pelepele. Lumella li-pods tse tlatsitsoeng hore li kene ka sehatsetsing ka lihora tse ka bang peli. Khutlela mochesong oa kamore hoo e ka bang metsotso e 20 pele u sebeletsa. Ka bomalimabe, pelepele tse pentiloeng ha lia lokela ho boloka. Li latsoeha ka ho fetisisa tse foreshe.
- Ke rata ho fana ka pelepele e pentiloeng e le lijo tsa mantsiboea tsa lehlabula le quesadillas, guacamole le salsa ea tamati e monate.
Nutrition
Ho sebeletsa: 100gLikorolo: 471kcalLikhabohaedreite: 1.6gLiprotheine: 1.8gMafura: 51.7g
