John Myers
Tse ka Hare
show
metsoako
- 500 g Lerumo
- 1 tsp letsoai
- 100 ml Oil
- 0,5 Lehlo
- 1 tbsp Sugar
- 250 ml Metsi a batang
- 1 Lehe la lehe
litaelo
- Ke lula ke lokisa li-croissants mantsiboea ebe ke li boloka li bata ho fihlela hoseng. Kaha ha ke khone ho fumana li-trays tse 2 ka sehatsetsing sa ka, ke li beha serapeng sa ka sa mariha kapa kamore e ka tlaase e lula e bata.
- Qhala tomoso le tsoekere ka metsi a batang
- Beha 'me u kopanye lisebelisoa tsohle tse omeletseng, ebe u eketsa oli le metsi a tomoso' me u luba ho etsa hlama. Haeba hlama e ntse e khomarela, eketsa phofo e nyenyane.
- U se ke ua lumella hlama hore e tsohe hape, empa tsoela pele ho e lokisa hang-hang. Hlatsoa ka pini e pota-potileng ho fihlela u fihla bophara ba 50 cm.
- Arola selikalikoe ka likotoana tse 12, rola 'me u bōpe li-croissants, u li behe holim'a tray ea ho baka. Kopanya lehe ka metsi a seng makae 'me u phunye li-croissants ka eona, u fafatse peo ea poppy kapa sesame ha ho hlokahala. Tlosa bleceh bosiung bo bong.
- Hoseng ka mor'a ho tsoha, preheat ontong ho 175 ° 'me u lumelle li-croissants ho itokisetsa ho baka mocheso oa motsoako nakong ena; o). Ha onto e chesa, chesa li-croissants ka metsotso e 15-20.
Nutrition
Ho sebeletsa: 100gLikorolo: 305kcalLikhabohaedreite: 43.7gLiprotheine: 5.7gMafura: 11.9g
