John Myers
Tse ka Hare
show
metsoako
Hlama ea spaetzle
- 500 g Mofuta oa phofo ea 630
- 8 mahe
- 2 tsp letsoai
- Mohlomong metsi
meroho
- 1 Pelepele e khubelu
- 1 Pelepele tse tshehla
- 1 Zucchini
- 1 Eggplant e ncha
- Oli ea mohloaare ea moroetsana
- Pepere e tsoang ho grinder
- Letsoai le leholo
onion e halikiloeng
- 4 Anyanese
- Butter
- 400 g Emmental e khabisitsoeng
- Pepere e ntšo ho tloha leloaleng
- Letsoai le leholo
litaelo
Hlama ea spaetzle
- Bakeng sa spaetzle, hlohlelletsa metsoako eohle hammoho ho fihlela hlama e phalla 'me e phalla butle ho tloha khaba ea lepolanka. Apara pitsa e kholo ea halofo e tletseng metsi a letsoai.
Fry meroho ka pane
- Khaola meroho ka li-cubes tse nyane ebe u li chesa ka pane e nang le oli e nyenyane ea mohloaare. Nako ea ho latsoa ka letsoai le pepere.
onion e halikiloeng
- Hlakola lieiee, u li khaole ka li-cubes kapa mehele, kamoo u ratang kateng 'me u li hlatsoe ka botoro e nyenyane.
li-noodle tsa chisi
- Beha hlama ka likaroloana ka metsing a belang ka mochine oa khatiso oa spaetzle, poleiti e nang le perforated kapa u hlakole boto. Pheha ka makhetlo a 2 ka karolo e 'ngoe le e' ngoe, senya 'me u behe ka likarolo ka sejana sa ho baka. Beha karolo e le 'ngoe ea spaetzle, meroho le chisi ka har'a sejana sa ho baka 'me u phete sena. Lera la ho qetela e lokela ho ba spaetzle le chisi hape. Qetellong abela onion ka mokhoa o ts'oanang 'me u chese ntho eohle ka ontong ea preheated ka hoo e ka bang. 200 ° C bakeng sa hoo e ka bang. 5 - 10 metsotso. Eketsa pepere le letsoai ho tloha leloaleng. Salate ea lekhasi e tsamaea hantle le eona
Nutrition
Ho sebeletsa: 100gLikorolo: 360kcalLiprotheine: 26.3gMafura: 28.4g
