John Myers
Tse ka Hare
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metsoako
- 2 Komokomore
- 1 tbsp Butter
- 400 ml Setoko sa lobster
- 100 ml Cream
- 0,5 Lero la litholoana tsa lemone
- 0,5 tsp Curry
- 1 tbsp Dill e petsitsoeng
- 500 g Salmon e ncha
- 1 penya letsoai
litaelo
- Bakeng sa sopho ea likomkomere, ebola likomkomere, u li khaole ka halofo 'me u tlose peo. Khaola ka li-cubes tse nyane.
- 1 tablespoons ea botoro ka pitsa ea sopho e futhumala, fufulela li-cucumber tsa likomkomere ho eona, eketsa stock ea lobster 'me u e tlohele e pholile, e leng ho nka metsotso e ka bang 10.
- Hlatsoa likhaba tse 4 tsa likomkomere, u hloekise tse ling ka pitseng ka letsoho la blender. Beha likotoana tse tsitsitseng ka sekotlolo, tšela tranelate le lero la halofo ea lemone. Letsoai, nako le curry 'me u fafatse dill.
- Ho sa le joalo, ka hloko ebola sengoathoana sa salmon, khaola nama ho tloha masapong 'me u khaole likotoana tse nyane, tse boholo ba khaba. Metsotso e meraro pele u sebeletsa, beha likhoele tsa salmon ka har'a sopho e chesang, e sa lokelang ho bela ka mor'a moo, 'me u e tlohele e tebelle (metsotso e 3, eseng ho feta).
Nutrition
Ho sebeletsa: 100gLikorolo: 135kcalLikhabohaedreite: 0.8gLiprotheine: 9.9gMafura: 10.3g
