John Myers
Tse ka Hare
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metsoako
Bakeng sa moro:
- 8 g Moro oa meroho, Kraft bouillon
- 500 g metsi
- 6 e nyenyane Liiee tse khubelu
- 4 e mahareng ka boholo Li-clove tse ncha tsa konofolo
- 3 tbsp Oli ea soneblomo
- 6 e mahareng ka boholo Tamati, e butsoitseng ka ho feletseng
- 80 g Lihoete tse khaotsoeng
- 80 g Anyanese
- 20 g Mahlaka a celery, a foreshe kapa a leqhoa
- 20 g Lilae tsa ginger, tse ncha kapa tse leqhoa
- 2 Makhasi a lime kaffir, a foreshe kapa a leqhoa
Bakeng sa kenyelletso e mebala-bala:
- 2 e mahareng ka boholo Litapole, boka
- 40 g Lilae tsa rantipole
- 12 g Lierekisi tsa lehloa
- 2 Pelepele e chesang, e khubelu, e telele, e bonolo
- 2 e nyenyane Pepere e tala
- 4 Stalk Kai-Lan, (broccoli ea Sechaena)
Bakeng sa seasoning:
- 1 tsp Soy sauce, e monate
- 1 tsp Soy sauce, e khanyang
- 2 tsp Paprika phofo, e bonolo
- 1 Mof Nutmeg e sa tsoa khuoa
- 1 Mof phofo ea cardamom
- 1 Mof Letsoai le pepere ho latsoa
Ho khabisa:
- 2 tbsp Kai lan rolls
- 4 Kai-Lan pelo
litaelo
1. Die Suppenbrühe:
- Bakeng sa moro, hlatsoa, hloekisa le ho khaola meroho. Fry likotoana tsa onion le konofolo ka oli ea soneblomo ho fihlela konofolo e nka 'mala. Hlatsoa ka metsi, qhala bouillon ho eona 'me u kenye meroho e khaotsoeng. Koahela metsotso e 20 ka sekwahelo.
Kenyelletso e mebala-bala:
- Ho sa le joalo, hlatsoa, u hloekise 'me u khaole meroho bakeng sa ho kenya. Haholo-holo, khaola pelepele ka mahlakoreng a mabeli ka bophara ba limilimithara tse 8 le li-chillies ka mehele e tšesaane. Tlohela lithollo 'me u lahle kutu. Hlatsoa kai-lan, arola makhasi ho tloha kutu. Khaola kutu ea lehong karolong e ka tlaase ebe u e lahla. Seha letlobo le lenyane ka holimo (pelo ea Kai-lan) hoo e ka bang. E bolelele ba 4 cm 'me e lule e loketse ka thoko. Arola li-petioles tse tšesaane ho tloha makhasi haufi le bohareng, ho khaola makhasi ka bolelele ba halofo. Seha mahlaka a makhasi le karolo e ka holimo ea kutu ka ho tšela ka meqolo e tšesaane. Hafola likarolo tse kholo tsa makhasi ka bolelele le litselana, feela halofo tse nyane tse tšekaletseng le tse nang le makhasi a manyane haholo li arola petiole le ho sebelisa lekhasi ka kakaretso. Boloka makhasi le meqolo ea stalk e loketse ka thoko. Arola likhaba tse 2 tsa li-roll bakeng sa ho khabisa.
Sopho e mebala-bala:
- Hlakola moro. Tlosa li-halves tsa litapole 'me u li silakanye ka litapole tse khotliloeng. Ka bonolo pepeta meroho ka sieve 'me u lahle. Kenya likotoana tsa litapole le rantipole ho moro 'me u bosose ka sekwahelo ka metsotso e 15. Ka mor'a metsotso e 10 eketsa pelepele le litapole tse khotliloeng. Joale eketsa li-roll tsa kai lan le lierekisi tsa lehloa 'me u bosose ka metsotso e 3. Sefa pelo ea kai-lan ka sefeng holim'a moro.
Nako ea lipontšo:
- Kopanya linoko ka har'a sopho ea litapole 'me u noe letsoai le pepere. Abela sopho e phethiloeng holim'a lipoleiti tse sebeletsang, khabisa le ho sebeletsa mofuthu ka baguette e halikiloeng.
