in Recipes

Asparagus e tala e nang le Cheese ea Cream

5 ho tloha 2 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 48 kcal
Tse ka Hare show

metsoako
 

  • 750 g Asparagus e tala e ncha
  • letsoai
  • 1 Khaba ea konofolo
  • 15 g Butter
  • 2 Diseke Baguette
  • 0,75 pitsa Chervil
  • 1 Sirilamunu
  • 150 g Cheese ea tranelate ea litlama
  • 2 tbsp Lebese
  • 2 tsp Likopi
  • Pepere e sa tsoa khuoa
  • Lemon wedges bakeng sa ho khabisa

litaelo
 

  • Hlatsoa asparagus, e tšolle 'me u khaole lipheletsong tse tlase. Kenya asparagus ka metsi a belang a letsoai 'me u phehele metsotso e 8. Ntša 'me u hlatsoe ka tlas'a metsi a batang.
  • Ebola konofolo 'me u tsose ka mochine oa konofolo, 1 pinch ea letsoai le botoro e nolofalitsoeng. Khaola lilae tsa baquette 'me u li phunye ka botoro ea konofolo. Hlatsoa chervil, sisinya e omme 'me u khaole ntle le makhasi a seng makae. Hlatsoa lemon ebe u khaola halofo ea lekhapetla ka likotoana tse ntle.
  • Otla chisi ea tranelate e nang le mafura a tlaase le lebese ho fihlela e boreleli. Eketsa capers le chervil, pepere. Lokisetsa asparagus ka tranelate chisi sauce ka lipoleiti. Khabisa ka zest ea lemon le li-wedges 'me u fafatse ka chervil. Beha baguette tlas'a grill e chesitsoeng pele 'me u sebetse le eona.
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Nutrition

Ho sebeletsa: 100gLikorolo: 48kcalLikhabohaedreite: 3.3gLiprotheine: 3.8gMafura: 2g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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