John Myers
Tse ka Hare
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metsoako
- 20 g Oli - letsatsi + mohloaare
- 60 g Nama ea fariki
- 1 Eiee e khubelu, e bohareng
- 7 Likomkomere tse nyane
- 1 Garlic clove e kholo, e ncha - haeba u rata
- 1 Motsoako oa linoko tsa Italy
- 400 g Litamati tse entsoeng ka makotikoting tse entsoeng ka basil
- 3 ditshipi Sugar
- 1 tsp Phofo ea setoko sa meroho ea tlhaho
- 1 tsp Motsoako oa litlama oa Setaliana
- 60 g Gorgonzola Piccante
- 60 g Letsoai la leoatle le tsoang leloaleng
- 60 g Pepere e ntšo ho tloha leloaleng
- 2 Li-sprigs tse nyane tsa basil e khubelu
litaelo
ho lokisetsa
- Hlatsoa likomkomere ka ho feletseng tlas'a metsi a batang ka borashe, u omelle, u tlose kutu le setsi sa lipalesa. Khaola bacon. Peel onion le konofolo, khaola ka halofo 'me u khaole lilae tse tšesaane. Hlatsoa basil, omisa, o kha makhasi ebe o a khaola likotoana tse nyane. Ka mokhoa o bonolo, khaola Gorgonzola ntle le mokokotlo. Lokisetsa metsoako e setseng.
ho lokisetsa
- Chesa oli ka mokhoa o itekanetseng ka sekotlolo ebe u tlohela bacon ho eona, eketsa onion le Fry. Fokotsa mocheso, sutumelletsa bacon le onion pheletsong ea pitsa 'me joale u chese likomkomere bohareng ba pitsa. Eketsa konofolo 'me u bosose, noa likomkomere ka motsoako oa spice oa Setaliana le ho senya ka tamati (ho kenyeletsoa lero). Nōka ka tsoekere, phofo ea setoko sa meroho le litlama tsa Mataliana, hlohlelletsa ka hloko 'me u bosose u behile sekwahelo hoo e ka bang. Metsotso e 15. Eketsa li-cubes tsa gorgonzola ho sauce 'me u qhibilihe, nako le letsoai le pepere' me u mene ka basil. Ka nako e tšoanang ke ile ka lokisa raese ea Italy.
Ho sebeletsa
- Hlophisa likomkomere, raese le souce ka mokhabiso holim'a lipoleiti tsa lijo tsa mantsiboea tse chesitsoeng pele 'me u natefeloe.
Nutrition
Ho sebeletsa: 100gLikorolo: 91kcalLiprotheine: 12.4gMafura: 4.6g
