John Myers
Tse ka Hare
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metsoako
- 200 g Li-pretzels tsa letsatsi le fetileng
- 100 g Bohobe ba letsatsi pele
- 2 mahe
- 180 ml Lebese lohle
- 1 Eiee e khaotsoeng
- 1 Konofolo clove e sithabetseng
- Parsley crispy e ncha
- Watercress e ncha
- letsoai
- Pepere
litaelo
ho lokisetsa
- Khaola bohobe le li-pretzels, hlohlelletsa mahe ka lebese, whisk (lebese la lehe). Khaola onion le parsley.
ho lokisetsa
- Beha onion (ka botoro e nyane) ho fihlela e le putsoa ea khauta. Kopanya lebese la mahe ka har'a motsoako oa dumpling.
- Hlakola konofolo, eketsa parsley le cress ho motsoako oa dumpling 'me u kopanye hantle. Tlohela ntho e eme / e tlohele. Letsoai (le pepere), kopanya hantle hape
- Phunya hantle 'me u tiee ka har'a foil ea kichineng. Etsa bonnete ba hore o fumana boima bo tiileng. Ke phuthela dumpling ka makhetlo a mabeli bakeng sa sena, ke e phutholla khafetsa ebe ke hatella boima ka mokhoa ona.
- Beha dumpling metsing a belang a letsoai ka metsotso e seng mekae, ebe u fokotsa mocheso ho ea boemong bo tlaase 'me u lumelle dumpling hore e bosoe ka metsotso e ka bang 20-30, ho itšetlehile ka botenya ba eona.
- Khaola lilae tse teteaneng tsa 1cm, sebeletsa
Nutrition
Ho sebeletsa: 100gLikorolo: 217kcalLikhabohaedreite: 40.5gLiprotheine: 7.2gMafura: 2.7g
