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metsoako
- 3 tbsp Peo ea mokopu
- 1 boholo bo mahareng Hokkaido mokopu
- 2 Li-clove tsa konofolo
- 6 tbsp Oli e kopantsoeng
- 150 g Parmesan e ncha e halikiloeng
- 1 tsp Lekhapetla la lemone le silafalitsoeng
- 1 tsp Lemon ea lero
- Letsoai le pepere
- 200 g linguine
litaelo
- Bakeng sa pesto ea mokopu: Besa peō ea mokopu ka pane e se nang mafura, e ntše ka pan 'me u e tlohele e pholile. Arola mokopu, tlosa peo ka khaba, kotara 'me u khaole likotoana tse kholo ka letlalo .
- Beha mokopu le konofolo ka likhaba tse 2 tsa oli ea rapeseed, letsoai le pepere. Kenya 100 ml ea metsi, koahela 'me u bosose ka mocheso o bonolo ka metsotso e 10, ebe u lumella ho pholile ka ho feletseng.
- Grate Parmesan, eketsa peo ea mokopu, zest ea lemone le lero la lemone ho mokopu ebe o khaola ntho e 'ngoe le e' ngoe ka blender. Kenya likhaba tse 3 tsa oli ea mohloaare. Tlatsa pesto ea mokopu ka likhalase tse sothehileng (ke ne ke e-na le boholo bo fapaneng ba 1 + 200 ml, 1 + 250 ml le 1 + 500 ml), koahela ka oli e nyenyane 'me u boloke ka sehatsetsing ka nako e ka holimo ho 1 beke.
- Pheha pasta ka metsi a mangata a letsoai ho ea ka litaelo tsa sephutheloana. Hlatsoa 'me u bokelle 200 ml ea metsi a pasta. Kenya khalase e le 'ngoe (1 ml) ea mokopu pesto, pasta le metsi a pasta ka pane ebe u kopanya tsohle hantle. Lokisetsa pasta le mokopu pesto ka lipoleiti, fafatsa pepere le ho sebeletsa ka Parmesan e nyenyane.
Nutrition
Ho sebeletsa: 100gLikorolo: 415kcalLikhabohaedreite: 20.4gLiprotheine: 13.4gMafura: 31.3g