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Pasta e nang le Pumpkin Pesto

5 ho tloha 5 dikgetho
Kakaretso ea nako 1 hora 10 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 415 kcal

metsoako
 

  • 3 tbsp Peo ea mokopu
  • 1 boholo bo mahareng Hokkaido mokopu
  • 2 Li-clove tsa konofolo
  • 6 tbsp Oli e kopantsoeng
  • 150 g Parmesan e ncha e halikiloeng
  • 1 tsp Lekhapetla la lemone le silafalitsoeng
  • 1 tsp Lemon ea lero
  • Letsoai le pepere
  • 200 g linguine

litaelo
 

  • Bakeng sa pesto ea mokopu: Besa peō ea mokopu ka pane e se nang mafura, e ntše ka pan 'me u e tlohele e pholile. Arola mokopu, tlosa peo ka khaba, kotara 'me u khaole likotoana tse kholo ka letlalo .
  • Beha mokopu le konofolo ka likhaba tse 2 tsa oli ea rapeseed, letsoai le pepere. Kenya 100 ml ea metsi, koahela 'me u bosose ka mocheso o bonolo ka metsotso e 10, ebe u lumella ho pholile ka ho feletseng.
  • Grate Parmesan, eketsa peo ea mokopu, zest ea lemone le lero la lemone ho mokopu ebe o khaola ntho e 'ngoe le e' ngoe ka blender. Kenya likhaba tse 3 tsa oli ea mohloaare. Tlatsa pesto ea mokopu ka likhalase tse sothehileng (ke ne ke e-na le boholo bo fapaneng ba 1 + 200 ml, 1 + 250 ml le 1 + 500 ml), koahela ka oli e nyenyane 'me u boloke ka sehatsetsing ka nako e ka holimo ho 1 beke.
  • Pheha pasta ka metsi a mangata a letsoai ho ea ka litaelo tsa sephutheloana. Hlatsoa 'me u bokelle 200 ml ea metsi a pasta. Kenya khalase e le 'ngoe (1 ml) ea mokopu pesto, pasta le metsi a pasta ka pane ebe u kopanya tsohle hantle. Lokisetsa pasta le mokopu pesto ka lipoleiti, fafatsa pepere le ho sebeletsa ka Parmesan e nyenyane.

Nutrition

Ho sebeletsa: 100gLikorolo: 415kcalLikhabohaedreite: 20.4gLiprotheine: 13.4gMafura: 31.3g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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