John Myers
Tse ka Hare
show
metsoako
- Bakeng sa hlama:
- 3 shortbread
- 75 g Butter
- Bakeng sa ho koahela:
- 500 g Quark 40%
- 200 g Tsoekere e nang le phofo
- 200 g Peanut butter
- 150 ml Lebese
- 70 g Setache sa lijo
- 1 Ehe
- 250 ml Cream mafura a 30%
- 1 pakete Cream stiffener
litaelo
- Senya libisikiti hantle ka mokotleng. Qhibiliha botoro ka pitsa e nyenyane holim'a mocheso o mofuthu. Kenya li-biscuits tse pshatlehileng 'me u kopanye tsohle hantle. Etsa motheo oa pan ea selemo ka pampiri ea ho baka, eketsa batter ea biscuit 'me u hatelle hantle. Beha ka ontong ea preheated (170 degrees, convection) 'me u phehe hoo e ka bang. 7 metsotso.
- Beha quark ka sekotlolo se kopanyang 'me u kopanye hantle le tsoekere e phofshoana. Hlohlelletsa lehe. Kenya cornstarch 'me u tsose. Kenya peanut butter ho motsoako oa quark' me u hlohlelletse hantle. Hlohlelletsa lebese. Hlakola tranelate ka pakete ea tranelate ho fihlela e le thata 'me u kene ka har'a quark - motsoako oa peanut.
- Tšela motsoako holim'a hlama e phehiloeng, e boreleli 'me u chesoe hape ka likhato tse 170 tse thusitsoeng ke fan bakeng sa hoo e ka bang. Metsotso e 35. Ha nako ea ho baka e felile, e ntše ka ontong, e lumelle hore e pholile ka metsotso e 15, tlosa bohale ba pan ea springform 'me u chese kaka bonyane hora e le 1.
Nutrition
Ho sebeletsa: 100gLikorolo: 380kcalLikhabohaedreite: 33.1gLiprotheine: 6.3gMafura: 24.9g
