John Myers
Tse ka Hare
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metsoako
Pearl harese - sopho ea meroho e nang le nama
- 250 g Pearl barley medium
- 1 Onion e khubelu
- 1 pakete Sopho ea meroho e ncha
- 4 Masapo a nama ea khomo
- 2 Makhasi a Bay
- 1 kg Khomo ea nama ea khomo
- 2 litha e le nngwe metsi
- Letsoai, pepere e monate ho latsoa
- 0,25 Khabeche ea Savoy e nyane
- 200 g Limela tsa Brussels
- 2 Lihoete
- 1 tbsp Butter
litaelo
- Nka sekotlolo 'me u tšollele perela harese ho eona. Koahela ka metsi a batang 'me u lumelle ho soak.
- Ebola eiee e khubelu 'me u e khaole ka thata. Ebe u ntša meroho ea sopho ka har'a sephutheloana 'me u e khaole ka mokhoa o batlang o lekana. Kenya botoro ka pitsa e kholo 'me ue chese. Kenya onion e khaotsoeng ka mahoashe ebe u chesa ho eona.
- Kenya sopho e entsoeng ka mahoashe meroho le masapo 'me u li tlohelle li tsoele pele ho fafatsa. Ebe u eketsa makhasi a bay, metsi 'me u lumelle tsohle ho pheha. Tlosa foam e entsoeng ka ladle. Hlatsoa nama esale pele 'me u e kenye ka sopho e phehiloeng.
- Ebe u fokotsa fatše 'me u bosose butle-butle ka nako e ka etsang kotara tse tharo tsa hora (metsotso e 45). Ka mor'a ho pheha, tlosa nama, tšela sopho ka sieve 'me ue tšollele hape ka sekotlolo. Eketsa letsoai le pepere e monate 'me u kenye nama hape.
- Tšela harese ea perela ka sieve, e tšolle 'me u eketse moro. Hlohlelletsa 'me u bosose ka hora e' ngoe (metsotso e 60). Ebe u ntša nama hape 'me u e khaole, u e kenye hape.
- Hlatsoa 'me u khaole sose ea nama ea kolobe. Hloekisa limela tsa Brussels 'me u li arole ka florets. Ebola lihoete ebe u li khaola ka lithupa. Karolong ea ho qetela ea hora (metsotso e 15) eketsa meroho e khaotsoeng 'me u phehe ho fihlela e phehiloe. Hamorao fetisetsa lipoleiti tse tebileng 'me u sebeletse hang-hang.
