John Myers
Tse ka Hare
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metsoako
- 3 kg Letlalo la veal
- 150 g Sopho ea meroho
- 1 litha e le nngwe Veine e khubelu
- 1 tbsp Pente ea tamati
- 500 g Motsoako oa litlama
- 3 tbsp Diardon mosetareta
- 1,5 tbsp Mahe a linotsi
- 2 kg Litapole tsa phofo
- 500 g Butter
- 150 ml Lebese
- 1 penya Nutmeg
- 1 tsp letsoai
- 400 g Lihoete
- 1 Khomphutha. Pene ea Vanilla
litaelo
- Hlatsoa karolo ea veal ka meroho ea sopho, eketsa peista ea tamati 'me u fry ntho e' ngoe le e 'ngoe hantle, ebe u senya ka veine e khubelu e nyenyane, hang ha ntho e' ngoe le e 'ngoe e fetoha mouoane, eketsa veine e khubelu hape' me u phete sena makhetlo a 2 ho fihlela ntho e 'ngoe le e' ngoe e fetoha mouoane. Ebe u koahela ka metsi 'me u phehe butle-butle ho fihlela nama e senyeha hantle (hoo e ka bang lihora tse 4 - nako e telele e molemo). Ebe u tlosa jus 'me u tsoele pele ho bososela ho fihlela sauce e le monate ebile e le lefifi. Haeba jus e phehiloe hantle, ha ho hlokahale hore ho be le linoko kapa li-binders.
- Hlakola fillet ea veal ka letsoai le pepere ka mahlakoreng 'ohle, ebe u e phuthela ka thata ka foil ebe u e phuthela hape ka foil ea aluminium. Nakoana pele u sebeletsa, tlisa metsi ho pheha ka pitseng 'me u bosose ka metsotso e ka bang 15-20. Ebe o hlatsoa ka mosetareta oa mahe a linotsi 'me u kene ka har'a litlama.
- Pheha litapole ka metsi a letsoai ho fihlela e le bonolo le puree ka botoro le lebese ho fihlela e le tranelate. Haeba ho na le likotoana, ho molemo ho li fetisa ka sieve. Ebola lihoete 'me u li phehele al dente metsing a letsoai, ebe u li halika ka pane e nang le botoro e nyenyane le makhasi a vanilla.
Nutrition
Ho sebeletsa: 100gLikorolo: 144kcalLikhabohaedreite: 5.4gLiprotheine: 8.3gMafura: 9.2g
