Fillet ea kolobe e nang le litapole tse halikiloeng tsa li-mushroom

• Arola fillet ka likotoana tse 2 monoana. Hloekisa eiee ea selemo 'me u khaole likotoana. Khaola litapole ka lilae. Hloekisa le ho khaola li-mushroom ka halofo.

Preheat ontong ho 100 °

• Qhibiliha botoro ka pane ea tšepe 'me u chese likotoana tsa fillet ka mahlakoreng' ohle. Eketsa halofo ea eiee ea selemo 'me u fry ka bokhutšoanyane. Eketsa pepere ea steak, tšela li-flakes tsa botoro ea litlama holim'a fillet ebe u pheha metsotso e ka bang 10. Beha ka ontong ea preheated.

• Qhibiliha botoro ka pane e 'ngoe' me u hate li-mushroom ka eiee e setseng ea selemo. Kenya lilae tsa litapole, Fry le tsona. Pepere le letsoai.

• Tlosa fillet ho tsoa ka ontong 'me u sebetse ka litapole tse halikiloeng tsa li-mushroom. Joaloka sejana se lehlakoreng re ne re e-na le asparagus e nang le sauce ea hollandaise.