John Myers
Tse ka Hare
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metsoako
- 250 g Rice
- 400 g li-mushroom
- 700 ml Moro oa meroho
- 1 sehlopha Li-onion tsa selemo
- 1 Anyanese
- 1 sehlopha se senyane Hanyane
- 1 tbsp Butter
- 1 tbsp Oil
- 1 tsp Lemon ea lero
- 50 ml Moea oa Soy
- letsoai
- Pepere
litaelo
- Ebola eiee, e khaole hantle 'me u e roke ka har'a botoro ho fihlela e fetoha, eketsa raese, Fry hakhutšoanyane' me u tšollele meroho e phehiloeng ka holimo, e tlise ho pheha hoo e ka bang hoo e ka bang. Metsotso e 5, theola mocheso fatše 'me u tlohele hore o theohe metsotso e meng e 15.
- Khaola eiee ea selemo ka mehele e metle 'me u e tšele ka oli, eketsa li-mushroom ho eiee ea selemo, eketsa parsley (tlohela parsley ho fafatsa) le sechu ka sekotlolo, nako le letsoai le pepere, soy sauce le lero la lemone eketsa. hlohlelletsa 'me u tlohele ho ema bakeng sa metsotso e meng e 2-3.
- Kopanya li-mushroom le raese, fafatsa parsley 'me u sebeletse.
Nutrition
Ho sebeletsa: 100gLikorolo: 128kcalLikhabohaedreite: 14.9gLiprotheine: 2.9gMafura: 6.1g
