John Myers
Tse ka Hare
show
metsoako
- 2 e nyenyane lethase la Romaine
- 1 butsoitse Tamati
- 2 likaroloana serrano ham
- Mayonnaise ho tloha ka tube
- Makhasi a parsley a macha a boreleli
- Mehloaare
- 0,5 Lemon - lero feela
- 2 tbsp Oli ea mohloaare
- 2 tbsp Maggi
litaelo
- Tlosa mahlaku a ka ntle a lettuce, ebe u arola ka bolelele ba halofo 'me u khaole ka likhoele tse bophara ba menoana e 2' me u li behe holim'a poleiti ea salate. Arola tamati, khaola halofo e 'ngoe le e' ngoe ka li-wedges tse 6 'me u li behe haufi le salate.
- Phunya lilae tsa ham ho tloha lehlakoreng le moqotetsane, ebe u li khaola ka meqolo e menyenyane. Tobetsa tuff mayonnaise e nyane ho tloha ka har'a moqolo o mong le o mong, o e ale holim'a salate ebe o khabisa ka makhasi a parsley. Eketsa mohloaare 'me u lumelle salate hore e pholile ka sehatsetsing ka metsotso e ka bang 30.
- Nakoana pele u sebeletsa, tšela lero la lemone, oli ea mohloaare le marotholi a 'maloa a Maggi' me u natefeloe hanghang.
Nutrition
Ho sebeletsa: 100gLikorolo: 442kcalLikhabohaedreite: 0.1gMafura: 50g
