Tse ka Hare
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metsoako
- 1 senoelo Cheese ea tranelate e 'meli
- 2 senoelo Yoghurt ea tlhaho
- 1 Eiee e khaotsoeng
- Letsoai le pepere
- 2 tbsp Parsley e khaotsoeng ho fihlela e boreleli
- Litapole
- 1 khalase Bismarck herring
litaelo
- Kenya tranelate chisi le yoghurt ka sekotlolo, eketsa onion le nako le letsoai le pepere. Eketsa parsley feela, kopanya ntho e 'ngoe le e' ngoe hantle 'me ue tlohele hore e be moepa.
- Hlatsoa litapole ebe u li pheha ka metsing. Ha li qetile, tlosa metsi 'me u ee litapole.
- Bula khalase ea Bismarck herring ebe u e kenya ka sekotlolo ebe u beha tsohle holim'a tafole 😉
Nutrition
Ho sebeletsa: 100gLikorolo: 87kcalLikhabohaedreite: 2.3gLiprotheine: 3.7gMafura: 6.9g