John Myers
Tse ka Hare
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metsoako
- 1 kg Lihoete tse ekolotsoeng
- 2 Pelepele e tala
- 2 Leeks
- 2 Eiee
- 1 kg Khoho e nyenyane e ncha
- 4 Mapheo a khoho a macha
- 6 Meqomo ea likhoho e ncha
- 300 g Li-noodle tse nyane tsa sopho
- 3 Li-clove tsa konofolo
- 1 sehlopha Hanyane
- 1 tbsp Pepere e khubelu e sitsoeng
- 1 tbsp Sugar
- 1 tbsp Li-peppercorns tse silafetseng, ho itšetlehile ka matla
- 3 Makhasi a Bay
- Pepere
- letsoai
- 3 L Metsi, mohlomong ka moro
- 2 ditshipi Sinamone
litaelo
- sopho e monate, e tšeloa ke motsoalle ea ratehang ... lipalo li reretsoe ho reka kapa ho 'na kajeno, hobane ke eteloa .... . empa sopho e latsoeha hamonate e, letsatsing le hlahlamang kapa matsatsi a 2 hamorao e monate haholo, ke nahana ...
- Khaola lihoete, pelepele, liliki ka lihlopha tse ntle haholo .. Khaola eiee .. Khaola konofolo. Chesa oli ka pitsa e kholo 'me u hate khoho eohle ho eona, e ke e nke mmala. Ebe u beha lithupa tsa likhoho metsotso e seng mekae ..
- Kamora metsotso e ka bang 15, ntša maoto 'me u a behe ka thōko. 'me u e lumelle hore e chese mollong o fokolang ka metsotso e ka bang 20 ........
- Joale eketsa pul biber le sinamone .... pheha li-noodle tse nyane tsa turkey ka pitseng e 'ngoe ho latela melao..eseng !!! eketsa ho sopho ... chop parsley, eketsa sopho ... Fry maoto a behiloeng ka thōko ka ontong ..
- Hlatsoa nama ea khoho kapa u e khaole, joalo ka ha motho e mong le e mong a rata .... fana ka sopho, tšela li-noodle haufi le tsona, ebe u li kenya sophong le leotong ..
Nutrition
Ho sebeletsa: 100gLikorolo: 114kcalLikhabohaedreite: 26.8gLiprotheine: 1.1gMafura: 0.1g
