Tse ka Hare
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metsoako
Bakeng sa brandade:
- 1 k'hilograma Baccala
- 2 Sengoathoana Litapole tsa phofo
- 5 Sengoathoana Li-clove tsa konofolo
- 300 Limililithara Oli ea mohloaare
- 500 Limililithara Lebese
- letsoai
Bakeng sa li-prawn:
- 5 Sengoathoana Li-prawn tse ncha tse kholo
- 5 disc Lardo di Colonnata
- Sardinian Pane Carasau
Bakeng sa li-anchovies:
- 500 g Li-anchovies tse ncha
- 300 Limililithara Veine e tšoeu ea veine
- 100 g letsoai
- 3 thispone Oli ea mohloaare
- 1 sehlopha parsley
- Lero la lemone le sa tsoa hatelloa
litaelo
Brandade
- Tlohela litlhapi ka metsing matsatsi a mararo 'me u li fetole khafetsa ho tlosa letsoai metsing. Ebe u tlosa litlhapi ebe u ebola letlalo ka thipa e bohale. Ebe u khaola litlhapi ka likotoana tse ka bang 5 cm ka boholo, u li kenye ka sekotlolo se nang le lebese 'me u kenye li-clove tse hloekisitsoeng tsa konofolo.
- Ho sa le joalo, pheha litapole. Li lokela ho ba bonolo haholo. Ebe o hula le ho ebola. Ebe butle-butle hlahisa litlhapi ka lebese le konofolo ka metsotso e ka bang 20 ntle le lebese le belang. Ha litlhapi li le bonolo hoo li ka robehang ka fereko, ntša lebese empa u se ke ua li lahla.
- Joale tobetsa li-clove tsa konofolo tse phehiloeng holim'a litlhapi 'me u kenye li-clove tse tala tsa konofolo haeba u rata. Senya litlhapi ka khaba ea lepolanka 'me butle-butle eketsa oli ea mohloaare le likhaba tse seng kae tsa lebese ho fihlela e e-ba monate. Sebeletsa ka crostini.
shrimp
- Hloekisa li-shrimp 'me u phuthe ka selae sa lardo. Lardo e na le linoko tse lekaneng hoo u sa hlokeng ho noka li-prawn. Beha li-prawn tse phuthetsoeng holim'a pane ea carasau ebe u chesa ka ontong ka likhato tse 180 ka metsotso e 15.
Li-anchovies
- Beha li-anchovies tse nang le likhoele ka lihlopha ka har'a poleiti e bataletseng 'me u fafatse karolo e' ngoe le e 'ngoe ka letsoai le mahoashe la leoatle. Ebe u tšela asene holim'a ntho e 'ngoe le e' ngoe 'me u e lumelle hore e theohe bonyane bosiu bo le bong. Mokhoa ona o "pheha" litlhapi.
- Joale tlosa li-anchovies 'me u hlatsoe e' ngoe le e 'ngoe ho fokotsa tatso ea letsoai le asene. Ebe u khutlisetsa li-anchovies holim'a poleiti e ncha ebe u eketsa parsley, lemon le oli ea mohloaare.
Nutrition
Ho sebeletsa: 100gLikorolo: 230kcalLikhabohaedreite: 1.6gLiprotheine: 6.7gMafura: 21.9g