John Myers
Tse ka Hare
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metsoako
- 1 hoo e ka bang. 400 g Free range turkey inner fillet. Joalo ka sefuba sa khoho, ena ke sekhutlo se senyenyane karolong e ka hare
- Motsoako oa hae oa oregano, rosemary, marjoram,
- Paprika, pepere e tšoeu ho tloha leloaleng
- Oli ea mohloaare, hajoale re na le oli e ntle e tsoang Liguria
- 1 Konofolo clove e sithabetseng
linaoa
- 500 g Linaoa tse pharaletseng
- 1 Breton Roscoff onion, AOC-classified, monko o khethehileng o nang le mocheso o fokolang
- 1 Tamati
- Oli ea mohloaare
lero
- fillet e halikiloeng,
- 1 Papali e matla ea Noilly Prat
- 1 Papali e matla haholoanyane ea Marsala
- 300 ml Moro oa khoho o entsoeng hae
- 1 tbsp Li-peppercorns tse omisitsoeng tse tala
- 2 tbsp Letsoai la letsoai
- Lijo tsa arrowroot
- Pepere e telele ho tloha leloaleng
litaelo
- Kopanya palo e loketseng ea motsoako oa linoko le oli. Marinate nama e lokisitsoeng ka motsoako ona ho fihlela letsatsi le le leng. Preheat ontong. Ovine ea ka e na le maemo a bonolo, a lumellanang le hoo e ka bang 1 °. Ka kopo, kenya poleiti e thibelang mocheso ka nako e le 'ngoe.
- Letsoai la turkey fillet 'me u le chese ka oli e sa cheseng haholo e nang le clove ea konofolo ho fihlela e le putsoa ea khauta. Ebe u beha poleiti e futhumetseng ebe u pheha metsotso e ka bang 40.
- Bakeng sa jus, deglaze roast ka Noilly Prat 'me u fokotse, ebe u eketsa Marsala le ho fokotsa hape. Fetisa tsohle ka sefe. Eketsa li-peppercorns, butle-butle tšela khoho ea khōhō 'me u fokotse hoo e ka bang 1/ Otla ka botoro 'me, ha ho hlokahala, tlama ka phofo e nyenyane e tsoakiloeng ea arrowroot. Nako ea ho latsoa ka letsoai le pepere e telele ho tloha leloaleng.
- Hloekisa linaoa, pheha ba hoo e ka bang pheha ka haholo letsoai, a phehile metsi a, drain le rinse ka metsi a batang. Hlakola onion ea Roscoff, u e khaole ka li-cubes tse ntle ebe u e tšela ka oli. Ka hloko eketsa linaoa 'me u kopanye le eiee. Ke li siile li feletse, ehlile u ka li khaola likotoana tsa boholo ba ho loma. Qetellong, tlohela tamati ea borobeli hore e kene. Spice up.
- Hona joale nama e lokela ho ba le mocheso oa mantlha oa likhato tse ka bang 60. Khaola likotoana ho sebeletsa, lokisetsa hantle ka linaoa le gravy le ho thabela.
Nutrition
Ho sebeletsa: 100gLikorolo: 263kcalLikhabohaedreite: 39.8gLiprotheine: 21.3gMafura: 1.6g
