John Myers
Tse ka Hare
show
metsoako
bakeng sa batho ba Bolognese
- 2 Lihoete
- Oil
- Pepere ea letsoai
- 1 Eiee e khaotsoeng
- 300 gr Nama ea minced e tsoakiloeng
- 1 ka Litamati tse khethiloeng
- 1 tbsp Pente ea tamati
- Pepere ea letsoai
- Sejo sa pizza
- 1 tbsp Oil
litaelo
- Hlatsoa li-zucchini le lihoete ebe u khaola likotoana tse nang le moruo kapa spiral cutter, beha ka thōko.
- Chesa oli ka pane, Fry nama ea minced le eiee ho fihlela crispy, eketsa pente ea langa le le lej 'me u chese le eona. Hona joale litamati tse khaotsoeng li kenngoa 'me joale ntho eohle e tlisoa ho pheha hanngoe, ebe u bososela hape ka metsotso e ka bang 10 ka mollo o tlaase. Eketsa linoko ... U tlameha ho etsa qeto ea chelete ka boeena, hobane litakatso li fapane.
- Ha sauce e ntse e lla, futhumatsa oli bakeng sa meroho. Beha rantipole le zucchini hlobolisa ka pan 'me Fry bakeng sa hoo e ka bang. Metsotso e 5. Mona, hape, tatso ea hau ea botho e etsa qeto ea hore na u batla hore meroho e tiee kapa e be bonolo ... kahoo leka feela lipakeng. Eketsa meroho ka letsoai le pepere, beha ka poleiti 'me u koahele ka sauce.
Nutrition
Ho sebeletsa: 100gLikorolo: 231kcalLikhabohaedreite: 1.4gLiprotheine: 0.6gMafura: 25.1g
