John Myers
Peanut ha e baloe har'a linate hobane ho ea ka limela ha se nate empa ke legume. Le hoja linate tsa sebele li kenyelletsa litholoana tseo pericarp ea tsona e leng lignified 'me e koala peō e le' ngoe, makotomane a amana le limela tse kang lierekisi kapa linaoa. Ka mor’a hore lipalesa li nonngoe, mahlaka a semela sa matokomane a kobehela tlaase, a qobella litholoana tse ka holimo hore li kene fatše. Matokomane a lula moo ho fihlela a butsoitse.
Matokomane a mangata a jeoang a hlahisoa United States. Ho tsoa linaheng tse kholo tsa tlhahiso ea China le India, ke karolo feela e fihlang Europe bakeng sa tšebeliso. Ho sebelisoa chelete e ngata ho etsa oli ea peanut.
Tatso ea matokomane a tala a hopotsa linaoa. Mofani enoa oa protheine, ea bohlokoa litsong tse ngata, o lahleheloa ke lintho tse babang feela ka mor'a ho halika 'me o boloka monko oa oona o tloaelehileng.
Linate ka kutloisiso ea botanical li kenyelletsa walnuts, makotomane le linate tsa macadamia, empa le li-beechnuts le li-chestnuts tse monate. Joalo ka matokomane, litholoana tse ling tse fapaneng tse kang linate tse nang le khetla e thata ha li baloe joalo ka linate. Ka mohlala, likokonate, lialmonde le li-pistachios, tseo e 'ngoe le e 'ngoe ea tsona e leng mokokotlo oa lejoe la litholoana.
