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Stuffed peppers – low in calories

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Ingredients for 2 servings:

  • 2 bell peppers
  • 150 g minced turkey
  • 1 onion(s)
  • pepper
  • chili powder
  • garlic powder
  • 1 small can of mushrooms
  • 40 g cheese, grated, light
  • 100 g cream cheese, grainy, light
  • 10 g mustard

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes

simple, tasty, quick and low in calories

Dice the onion. Sauté the ground beef and onions in a little water and season. Drain the resulting broth and set aside. Mix the cream cheese with the mustard and pepper. Cut off the tops of the peppers and remove the insides. Fill the peppers as follows: ground beef and onion mixture, cream cheese, mushrooms, and grated cheese. Replace the lids and top with some more grated cheese. Pour the reserved broth into a baking dish and mix with the remaining ground beef, onions, cream cheese, mushrooms, and grated cheese. Add the peppers. Place the baking dish in the oven at 190°C for 25 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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