John Myers
Contents
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Ingredients
- 3 Bell peppers (red, yellow, green)
- Pepper salt
For the filling:
- 500 g Minced game meat
- 1 tbsp Diced Bacon
- 2 Diced onions
- 2 Eggs
- 4 tbsp Breadcrumbs
- 2 tsp Venison Seasoning**
- 0,5 tsp Salt
- 1 tbsp Lemon thyme leaves
- 1 tbsp Oil for frying
For the sauce:
- 1 tbsp Oil
- 1 Diced onion
- 1 Solo garlic chopped
- 1 tbsp Tomato paste
- 1 small can Strained tomatoes
- Black pepper from the mill
- Salt
- 0,5 tsp Chilli flakes
- 1 tsp Herbs de Provence
Instructions
- Wash the peppers and cut in half lengthways, remove the kernels with the white inner skins, then season the pods lightly on the inside with pepper and salt.
- For the filling, leave out the diced bacon and fry half of the diced onion in it until translucent (the other half of the diced onion goes raw into the dough). Cool again and mix with all the ingredients for the filling to form a smooth minced dough. Let rest for 15 minutes so that the breadcrumbs can combine with the egg.
- Distribute the minced dough evenly on the peppers and press lightly. Heat a tablespoon of oil in a pan (if bubbles form on a wooden spoon that has been placed in it, the oil is at the right temperature for frying), place the peppers with the minced meat side in the pan and fry until the meat is browned, lift out and briefly on one Park plates.
- Put another spoonful of oil in the pan and fry the onion until golden, add the chopped Solo garlic, sauté the tomato paste briefly and deglaze with the tomatoes. Season with pepper, salt, chilli flakes and Provence herbs and place the seared pepper halves in the sauce (mince side up).
- Put a lid on the pan and let the spicy dish simmer for a good 30 minutes. Season the sauce again to taste and serve with the peppers with grainy rice.
- Note 6: The peppers can of course also be filled with mixed minced meat or ground beef, but then the filling should be seasoned a little differently ... the sauce remains the same.
- ** Spices: Mixture for game dishes ...
Nutrition
Serving: 100gCalories: 332kcalCarbohydrates: 39.5gProtein: 8.6gFat: 15.4g
