in Recipes

Stuffed peppers with a twist

updated

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Ingredients for 3 servings:

  • 3 bell peppers
  • 400 g minced poultry (chicken mince)
  • 1 large onion(s)
  • 1 large garlic clove(s)
  • 1 m.-sized egg(s)
  • 200 g goat cheese
  • 1 small cauliflower
  • nutmeg
  • salt and pepper
  • chili powder

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

low-carb

Divide the cauliflower into florets and cook with a little salt and nutmeg until al dente. Dice the onion and garlic. Mix the diced chicken with the minced goat cheese, and egg. Season with pepper and a little chili powder, if desired. Mash the well-drained cauliflower with a potato masher, add to the minced meat, and mix well. Halve the washed bell peppers and fill a baking dish with the mixture. Bake in a preheated oven at 180°C for about 25-35 minutes, depending on your oven. I set the oven to top heat or grill for about 5 minutes towards the end of the cooking time to ensure it’s nice and crispy.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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