in Drink Recipes

Banana-kiwi smoothie with cucumber and spinach

updated

Spread the love

Ingredients for 2 servings:

  • ½ cucumber(s)
  • 2 kiwis
  • 1 banana(s)
  • some pineapple
  • 1 handful of leaf spinach
  • 5 tbsp whole grain oats
  • ½ tsp rapeseed oil
  • n. B. Nuts
  • n. B. linseed
  • e.g. chia seeds

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

nutritious, healthy, delicious

Peel and quarter the kiwi. Peel the banana and cut into small pieces. Peel the pineapple and cut into small pieces. Cut the cucumber into thick slices. Blend all ingredients in a blender and enjoy your delicious smoothie. Thanks to the whole-grain oats, this smoothie also makes a great nutritious breakfast.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Stuffed peppers with a twist

Green smoothie with matcha