in Austria

Styrian pumpkin seed spread

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Ingredients for 1 servings:

  • 250 g low-fat quark (cottage cheese)
  • 1 tbsp sour cream
  • 3 tbsp pumpkin seed oil
  • 3 tbsp pumpkin seeds, chopped and some whole
  • 1 garlic clove(s), pressed
  • salt and pepper

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Heat a pan and dry-roast the chopped pumpkin seeds. Combine the quark with the roasted pumpkin seeds, sour cream, pumpkin seed oil, and garlic. Season with salt and pepper. Garnish with whole roasted pumpkin seeds. This tastes especially good on whole-grain bread.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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