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Sunday rolls

updated

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Ingredients for 1 servings:

  • 250 g oat bran
  • 100 g sunflower seeds
  • 50 g hemp flour
  • 250 ml soy milk (soy drink), light
  • 3 eggs
  • 2 tbsp protein powder (rice protein)
  • 2 tbsp, heaped psyllium husks
  • 1 tsp sea salt
  • ½ pack of baking powder
  • Chia seeds
  • sesame
  • Sunflower seeds

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 50 minutes

Protein rolls with hemp flour, oat bran, soy milk, eggs, very tasty

Combine all the dry ingredients and the baking powder, add the eggs and soy milk, and knead well with a mixer. The dough is a bit sticky. I used a tablespoon to form the dough pieces, place them in one hand, sprinkle the kernels and/or seeds on top, and then place the dough pieces on a baking sheet lined with parchment paper. Bake for approximately 35 minutes at 190 degrees Celsius, depending on your oven.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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