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Sweet and sour chicken and vegetable stir-fry

updated

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Ingredients for 2 servings:

  • 150 g chicken breast fillet(s)
  • 2 tomatoes
  • 1 small bell pepper(s)
  • 100 g pineapple
  • 1 onion(s)
  • 175 ml water, cold
  • 3 tsp sugar
  • 2 tsp cornstarch
  • 2 tsp vinegar
  • some salt

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

quick and easy

Cut the chicken into strips. Chop the vegetables. Mix the sugar in the water until dissolved. Add the vinegar and cornstarch and stir well until the cornstarch dissolves. Fry the meat and onions in the pan until golden brown. Add the remaining vegetables and season. Pour in the vinegar mixture and stir until thickened. Season to taste and serve with rice.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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