Sweet and spicy fruit rice

Ingredients for 2 servings:

• 140 g orange juice
• 1 pinch of salt
• 15 g honey
• 50 g rice
• chili flakes
• 1 apple, organic
• 1 pear(s)
• 2 plums
• ½ lemon(s), the juice
• 5 g sunflower seeds
• 100 g natural yogurt
• 1 tsp mint, dried

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes

Dessert or starter for two

Bring the orange juice to a boil in a saucepan with the honey and a pinch of salt. Add the rice, reduce the heat to low, and simmer, covered, for about 20 minutes. Once the rice has absorbed all the liquid, let it cool on a plate or platter. Core and dice the apple, place it in a bowl, and drizzle with the lemon juice. Peel and core the pear, dice it, and add it to the apple. Mix the two plums, pitted and diced, with the other fruit. Add the rice to the bowl, season generously with chili flakes, and mix. Finally, stir in the sunflower seeds. Place one dessert ring on each small platter and fill it with the rice salad. Mix the yogurt with the mint. Remove the dessert rings from the salad and drizzle with yogurt sauce on each salad. Garnish the salad and serve. Serve with the remaining yogurt sauce in a small bowl. The sweet and spicy fruit rice contains approximately 240 kcal per serving.