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Sweet potato mash

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Ingredients for 2 servings:

  • 1 large sweet potato(s), approx. 420 g
  • 4 small potatoes, approx. 200 g
  • 1 liter of water
  • 1 tsp salt
  • Nutmeg, freshly grated
  • pepper
  • 2 tbsp, heaped butter, or two knobs of butter
  • 1 shot of milk
  • 2 shots of cream

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 40 minutes

vegetarian, baby food

Peel the sweet potatoes and potatoes and cut them into cubes. Bring a saucepan with salted water to a boil and bring to a boil. When the water boils, add the sweet potatoes and potatoes to the pan. Cover and simmer on medium heat for 25 minutes. After the boiling time, check if the potatoes are tender. If not, simmer for a few more minutes. When they are tender, drain the water. Add the cream, milk, salt, three turns of pepper, nutmeg, and two knobs of butter to the potatoes (this can, of course, be adjusted to taste). Mash to the desired consistency using an immersion blender or a masher. Since I wanted a simple and healthier recipe for my young son, I experimented a bit. My little one loves it, and I enjoy it just as much. For little ones, I would recommend using just a little or no salt. I also wanted a recipe that didn’t require exotic spices and ingredients, but rather made with things that almost every household has at home. Approx. 300 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Sweet potato mash

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