in Recipes

Sweet potato stew with tuna

updated

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Ingredients for 4 servings:

  • 2 tbsp coconut oil
  • 1 large zucchini
  • 2 large sweet potatoes
  • 1 small can of corn
  • 1 bell pepper(s), red
  • 2 carrots
  • 1 can tomatoes, chopped
  • 2 cans of tuna
  • 125 ml vegetable stock
  • ½ bottle of chili sauce or chili etchup
  • e.g. turmeric
  • e.g. chili powder
  • e.g. salt and pepper

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 30 minutes

Heat the coconut oil in a large pot. Cut the vegetables into bite-sized pieces and sauté in the oil. Drain the corn and add it to the vegetables. Add the tomatoes. Deglaze with the vegetable stock. Simmer for about 10 minutes; the sweet potatoes should be tender. Drain the tuna and add it. Season everything with the chili sauce and spices.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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