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Swiss Bircher Muesli

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Ingredients for 1 servings:

  • 50 g fine oat flakes (gluten-free if necessary)
  • 5 g raisins
  • 150 ml milk, 1.5% fat
  • 150 g apple
  • 10 ml lemon juice
  • 15 g hazelnuts
  • 125 g low-fat curd cheese
  • 1 pinch(s) cinnamon powder

Instructions

Working time approx. 10 minutes; Rest time approx. 12 hours; Total time approx. 12 hours 10 minutes

long-lasting satiety, suitable for meta-type Alpha

Place the oats and raisins in a bowl and pour over cold milk. If desired, let them sit in the refrigerator overnight. This makes the oats more digestible. Wash the apple, cut it in half, and remove the core. Then either grate it coarsely or cut it into thin strips. Sprinkle the grated apple with a little lemon juice to prevent it from turning brown. Remove the oats from the refrigerator and serve in a bowl with the grated apple, hazelnuts, low-fat quark, and a sprinkle of cinnamon, if desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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