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Swiss Chard Pan

5 from 2 votes
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Dinner
Cuisine European
Servings 4 people
Calories 364 kcal

Ingredients
 

  • 500 g Swiss chard freshly colored
  • 2 tablespoon Grated almonds
  • 150 ml Lukewarm water
  • 2 tablespoon Cream
  • 1 Clove of garlic
  • 1 tablespoon Margarine or oil
  • 1 tablespoon Tomato paste
  • Salt pepper
  • Ginger powder, curry, cinnamon
  • Nutmeg

Instructions
 

  • Wash the chard, cut the stems into cubes or strips, also cut the leaves into strips.
  • Heat the margarine or oil in a pan and steam the stalks in it as they will take longer. Add the finely chopped garlic. Deglaze with a little water. Add grated almonds and stir until smooth. Seasoning, using ginger powder, curry and cinnamon sparingly, they should not taste too good. Then cover and simmer over medium heat for 10 minutes.
  • Then stir in the rest of the water, tomato paste and cream so that it becomes a creamy sauce. Season again if necessary. Finally add the chard leaves and cook covered for another 10 minutes.
  • If you like, you can add herbs such as oregano, thyme and marjoram.

Nutrition

Serving: 100gCalories: 364kcalCarbohydrates: 4.7gProtein: 11gFat: 34g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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