John Myers
There are many symptoms that indicate dehydration. In this article you can find out what signs a lack of liquid can bring with it. We also tell you what you can do to prevent dehydration.
Symptoms of dehydration
Dehydration is a lack of fluid in the body. This can be recognized by the following signs:
- Dehydration can quickly lead to headaches and a lack of concentration.
- In addition, those affected are very thirsty due to the lack of fluids.
- The deficiency also leads to severe tiredness and weakness as well as dizziness.
- It can also lead to dry and itchy skin and mucous membranes. The lips also become dry and chapped.
- You can also tell from dehydration by heart palpitations and low blood pressure.
- In many cases, those affected also suffer from constipation.
- Fever, seizures, thrombosis and kidney failure are also possible signs of dehydration.
Countermeasures and prevention
If your body suffers from a lack of fluids, this can have various consequences. There are several things you can do to combat dehydration at this point.
- If you suffer from dehydration, you need to make up for your deficiency quickly. If the deficiency is only slight, it is sufficient if you drink a lot of fluids. Water and unsweetened tea are ideal for this. Some juice spritzer and broth are also good, as they balance the electrolyte balance again.
- If the deficiency is too severe, the doctor must administer an infusion to compensate for the electrolyte deficiency. These are usually administered intravenously.
- To prevent dehydration, it is important that you always drink your daily amount of water. Depending on age, height and weight, this is around 2 to 3 liters. This amount should be drunk in smaller amounts throughout the day.
- Especially with a lot of sport or strong heat, the liquid intake must be increased to avoid dehydration. Even with various illnesses such as vomiting, fever and diarrhea, you have to drink significantly more to balance the fluid balance.
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