John Myers
Contents
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Ingredients
- 400 g Mushrooms
- 1 piece Onion
- 2 tsp Olive oil
- 3 tbsp Sesame paste tahini tahini
- 5 tbsp Water
- 1 tbsp Freshly squeezed lemon juice
- 1 piece Garlic clove pressed
- 0,25 tsp Salt
- 2 tbsp Finely chopped parsley
- 0,5 piece Tomato
Instructions
- Preheat the oven to 180 ° C. Cut the onion into half rings, slice the cahmpignons.
- Heat the olive oil in a large pan and fry the onion half rings until golden. Add mushrooms and lightly salt. Steam for approx. 6-7 minutes. If there is still liquid, pour it off and pour the contents of the pan into a casserole dish.
- Mix the tahini with the water, lemon juice, garlic and salt to a homogeneous cream. It shouldn't be too runny!
- Spread the tahini cream over the mushrooms and put the baking dish in the oven. Bake for about 15 minutes at 180 ° C until the tahini turns a light golden color.
- Take the pan out of the oven, sprinkle with chopped parsley and pitted, finely diced tomato.
Nutrition
Serving: 100gCalories: 111kcalCarbohydrates: 3gProtein: 5.5gFat: 8.5g
