John Myers
The rescue after a long, stressful day: a foot bath helps you to relax. But did you know that the wellness ritual can do much more? Discover here the versatile areas of application of foot baths and practical tips for at home!
This is how foot baths are used
The warmth of a steaming foot bath promotes blood circulation and relaxes the muscles. The result: a pleasant feeling of relaxation. Cool baths have a wonderfully refreshing effect on hot days and are also used for relaxation.
Depending on the add-on, the bathroom can do a lot more. For example, foot baths are used for colds, athlete’s foot, calluses, or sweaty and swollen feet. Other additives are intended to disinfect or pamper dry skin as part of comprehensive foot care. And: Alkaline foot baths with baking soda are even supposed to support the body in detoxifying as part of a detox program. However, this has not been scientifically proven.
This is how you make your own healing foot bath
In order to use the positive effects of this proven home remedy, it is worth investing in high-quality essential oils. Because: These unfold in water with the most different effects.
Oils from lemon and other citrus fruits are said to have invigorating and stress-relieving effects. On the other hand, foot baths with lavender rose or lemon balm oil have a calming effect and thus promote sleep. A foot bath with the right additives is also beneficial for the stressed skin of your feet: Dry, stressed skin can be helped with a few drops of olive or almond oil. Use tea tree oil to soften calluses during your pedicure.
If you have a cold or a stuffy nose, put some eucalyptus oil in the tub to clear your airways. Sage oil, which is said to prevent sweaty feet in a cool foot bath, brings refreshment on hot summer days.
Finally, tired, swollen feet benefit from a sea salt bath. Simply dissolve a handful of the coarse-grained salt in warm water.
Tips: You should keep this in mind with foot baths
The right water temperature is crucial for the effectiveness of your foot bath. The following applies here: prepare cool footbaths in the range between 12 and 17 degrees. Warm footbaths, on the other hand, ideally have a temperature of 36 to 39 degrees Celsius.
So-called ascending foot baths are recommended for colds and cold feet. To do this, start with a foot bath at around 25 degrees. Now slowly pour in hot water until the temperature of your bath has reached approx. 40 degrees. The slow warming up gently stimulates the circulation without putting a strain on it.
The ideal length of your foot bath: 25 to 30 minutes. How often you allow your feet this luxury is entirely up to you. In a healthy organism, nothing speaks against daily use.
