in

Tarte Flambée with Trout and Rocket

5 from 5 votes
Prep Time 30 minutes
Cook Time 10 minutes
Rest Time 10 minutes
Total Time 50 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 151 kcal

Ingredients
 

  • 75 g Flour
  • 0,5 tbsp Rapeseed oil
  • 0,125 tsp Salt
  • 1 medium sized Red Onion
  • 4 tbsp Creme fraiche Cheese
  • 20 g Arugula
  • 75 g Smoked trout fillet without bones with pepper
  • 1 Egg yolk
  • 6 tbsp Water
  • 2 tbsp Flour for rolling

Instructions
 

  • For the dough: Knead the flour (75 gr.), Oil, salt and water. Shape the dough into a ball and let rest, covered, for about 10 minutes.
  • Heat the oven to 250 degrees (fan oven 230 degrees), heat a tray with it. Cut the onion into thin slices, sort the arugula, wash and spin dry.
  • Roll out the dough on floured baking paper into a flat cake approx. (35 + 25 cm). Spread the creme fraiche on top and spread the onion rings on top. Take the tray out of the oven, cover the flatbread with the baking paper. Bake in the oven on the lower rack for 10-12 minutes, spread the rocket and trout pieces on top and serve immediately.

Nutrition

Serving: 100gCalories: 151kcalCarbohydrates: 16.1gProtein: 2.5gFat: 8.5g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




Turkey Breast Pockets

Crumble Cake with Plums and Marzipan