in Recipes

Tarte flambée

updated

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Ingredients for 1 servings:

  • 200 g cottage cheese
  • 200 g Gouda, grated
  • 30 g almonds, ground
  • 3 eggs
  • 1 cup crème fraîche
  • 1 package of diced ham, approx. 125 g
  • 4 spring onions

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 50 minutes

Low-carb

Mix the cream cheese, Gouda, almonds, and eggs together with a mixer. Spread the batter onto a baking sheet lined with baking paper and bake on the middle rack of a preheated oven at 180°C (top/bottom heat) for about 20 minutes. Spread the crème fraîche over the base and top with ham and spring onions. Bake for another 10-15 minutes at 180°C (350°F). Per serving: 566 kcal, 9 g carbs, 34 g protein, 44 g fat.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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