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Thai Red Curry Lentil Soup with Vegetables and Mountain Lentils

5 from 7 votes
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner
Cuisine European
Servings 6 people
Calories 91 kcal

Ingredients
 

  • 30 g Fresh ginger
  • 1 piece Onion
  • 1 Tablespoon (level) Thai red curry paste
  • 1 piece Dried chilli pods without seeds
  • 4 piece Dried kaffier lemon leaves
  • 150 g Mountain lentils brown
  • 2 Glasses Vegetable stock
  • 1 pack Soup vegetables
  • 2 piece Paprika
  • 1 Cup Coconut powder, mixed in lukewarm water
  • 100 g Coconut cream
  • Parsley chopped for garnish
  • Lime juice to taste to taste

Instructions
 

  • Weigh and rinse the lenses. Sauté the finely chopped ginger and onion in a little oil, stir in the red curry paste and heat the dried lime leaves briefly. Then pour in 1 glass of vegetable stock. Add the lentils and the chopped dried chilli and bring to the boil. Simmer for 10 minutes.
  • In the meantime, cut the vegetables into small pieces and add to the soup, possibly add some more water, after simmering for 5 minutes, add the peppers and cook again for 5 minutes.
  • Finally, refine with coconut cream and powder, season with lime juice and sprinkle with parsley.
  • The soup is spicy and hot. I used a pack of Thai red curry spice (see photo), but you don't necessarily need that, you can just buy curry paste.

Nutrition

Serving: 100gCalories: 91kcalCarbohydrates: 18gProtein: 2.2gFat: 1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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