The Benefits of Horseradish: How Horseradish Affects the Human Body and What Harm it Can Do

Horseradish is a favorite spicy seasoning. The spicy taste of the plant reveals the versatility of the dish. That is why horseradish is used in the cuisines of many nations. Glavred has figured out what are the benefits of horseradish, its medicinal properties, and what harm the spice can do.

Horseradish: beneficial properties

Horseradish root contains a whole vitamin complex that helps fight various ailments. The plant contains vitamins B, C, E, and PP.

Horseradish leaves are also beneficial – they contain a large number of phytoncides, which are natural antibiotics. A decoction of the leaves is widely used in cosmetology to eliminate pigmentation. It also slows down the aging process of skin cells.

How to use horseradish root

Horseradish has many useful properties, including

  • diuretic
  • choleretic
  • expectorant – in case of respiratory diseases, horseradish root soothes cough, having a beneficial effect on mucous membrane recovery;
  • anti-inflammatory horseradish will help with rheumatism, and neuralgia, and soothe lower back pain.
  • antimicrobial – used in the treatment of wounds, bruises, dermatitis, and fungal skin lesions.

In addition, the benefits of horseradish for men are invaluable. It helps to eliminate such a delicate problem as impotence.

Horseradish tincture with vodka will be useful for joint diseases and osteochondrosis. In order to prepare a lifeguard, you need to grate the root on a fine grater and fill the bottle with it to half. Then pour vodka and leave for 2 weeks in a cool, dark place. Rub sore spots with the tincture, then wrap them up and lie down for an hour.

During the period of colds, a natural “cure” with the use of horseradish will be relevant. To do this, grate horseradish and squeeze 50 ml of juice from it. Then mix it with the juice of 3 lemons. Directions for use: take 1 teaspoon every hour, without washing down with water.

Kikhteva also emphasized that horseradish is an excellent folk remedy for lowering blood pressure and increasing appetite. The nutritionist noted that it would be useful to add the raw root to vegetable salads and soups.

Horseradish dangers: contraindications for use

Despite the obvious benefits of horseradish for the body, there are conditions in which the use of the plant for food is strictly prohibited. Among them:

  • chronic diseases of the gastrointestinal tract;
  • kidney disease;
  • severe allergic reactions;
  • pregnancy and lactation.
Avatar photo

Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

Leave a Reply

Your email address will not be published. Required fields are marked *

Doctors Told What Type of Nutrition Helps Fight Infections in the Body

How Long Can You Keep Fresh Fish in the Refrigerator: What Health Experts Say