The World’s Healthiest Dinner Has Been Named: An Incredible Recipe

What are the best dishes to choose for dinner so as not to harm the body? The last meal of the day affects how a person sleeps at night. For example, studies have shown that foods high in carbohydrates can negatively affect a good night’s rest. Experts explained which dishes are best to choose for dinner so as not to harm the body.

According to experts, foods enriched with omega-3 fats and vitamin D helps ensure healthy sleep. In addition, this combination of nutrients increases the level of the hormone of joy serotonin, which also controls the body’s sleep-wake cycles.

The ideal dish for dinner is fish, as it contains a large amount of both Omega-3 and vitamin D. According to research, people who ate fish a few hours before bed fell asleep 10 minutes faster and their sleep was more sound than those who chose chicken, beef, or pork for dinner.

French fish for dinner – the recipe

You will need:

  • Fish fillet – 500 g (we have pike perch)
  • Tomato – 1 pc
  • Natural yogurt – 1 tbsp
  • Low-fat cottage cheese – 75 g
  • Salt, pepper – to taste

Cut the fish into small pieces. Season with salt and pepper and leave for 15-20 minutes. Put it in the mold.

The next layer is sliced tomatoes. Next, spread it with yogurt.

Grate the cheese on a fine grater.

Put the last layer.

Put it in the oven for 30-40 minutes. Our dish is ready.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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