What are the best dishes to choose for dinner so as not to harm the body? The last meal of the day affects how a person sleeps at night. For example, studies have shown that foods high in carbohydrates can negatively affect a good night’s rest. Experts explained which dishes are best to choose for dinner so as not to harm the body.
According to experts, foods enriched with omega-3 fats and vitamin D helps ensure healthy sleep. In addition, this combination of nutrients increases the level of the hormone of joy serotonin, which also controls the body’s sleep-wake cycles.
The ideal dish for dinner is fish, as it contains a large amount of both Omega-3 and vitamin D. According to research, people who ate fish a few hours before bed fell asleep 10 minutes faster and their sleep was more sound than those who chose chicken, beef, or pork for dinner.
French fish for dinner – the recipe
You will need:
- Fish fillet – 500 g (we have pike perch)
- Tomato – 1 pc
- Natural yogurt – 1 tbsp
- Low-fat cottage cheese – 75 g
- Salt, pepper – to taste
Cut the fish into small pieces. Season with salt and pepper and leave for 15-20 minutes. Put it in the mold.
The next layer is sliced tomatoes. Next, spread it with yogurt.
Grate the cheese on a fine grater.
Put the last layer.
Put it in the oven for 30-40 minutes. Our dish is ready.