Emma Miller
The high content of starch and carbohydrates in them causes a sharp jump in blood sugar levels. Antje Gal, a representative of the German Nutrition Society, said that some popular foods are recommended to be eaten chilled rather than heated.
These include pasta, potatoes, and rice. The high content of starch and carbohydrates in them causes a sharp jump in blood sugar levels. However, when cooled, they not only help regulate sugar levels but also have a positive effect on the intestines.
“When foods become cold, the starch they contain is produced as a decomposition product. This has a positive effect on the intestinal flora, regulates blood sugar levels, and can even help you lose weight.”
The intestines are helped by the fact that in this case, starch is digested in the same way as fiber. This strengthens the intestinal flora and improves digestion. Regulating sugar levels helps the body reduce hunger, and the number of calories in cold foods is reduced. The expert emphasized that if the food is reheated, most of the beneficial starch will be preserved.
