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Tofu and Vegetables in Peanut Coconut Sauce

5 from 4 votes
Total Time 40 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 186 kcal

Ingredients
 

  • 1 Onion
  • 1 Clove of garlic
  • 2 cm Ginger
  • 1 Red chilli pepper
  • 1 Broccoli, approx. 500 g
  • 1 Eggplant
  • 1 Yellow pepper
  • 1 Red pepper
  • 200 g Tofu rosso
  • 2 tbsp Sunflower oil

for the sauce:

  • 2 tbsp Soy sauce
  • 2 tbsp Rice vinegar or mild white wine vinegar
  • 4 tbsp Peanut butter
  • 400 ml Coconut milk
  • Salt pepper
  • Gomasio sesame salt

Instructions
 

  • Finely dice the onion, garlic, chilli pepper and ginger and sauté in the heated oil in a large pan. Divide the broccoli into florets, dice the tofu, cut the peppers into strips, halve the aubergine lengthways and cut into fine slices.
  • Put everything in the pan and fry all over for a few minutes.
  • For the sauce, stir together the soy sauce, vinegar, 2 tablespoons of water and peanut butter. Add to the pan with the coconut milk, stir well, bring to the boil and then simmer over medium heat for about 15 minutes.
  • Season to taste with salt, pepper and gomasio. Serve with rice. If you like, sprinkle coarsely chopped salted peanuts over the dish.

Nutrition

Serving: 100gCalories: 186kcalCarbohydrates: 3.2gProtein: 5.4gFat: 17.1g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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