John Myers
Contents
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Ingredients
- 1 tsp Rapeseed oil with a touch of basil
- 200 g Ground beef
- 1 Diced onion
- 1 Garlic cloves chopped
- Salt and pepper
- 1 Medium, finely chopped carrot
- 300 g Freshly cooked fennel vegetables
- 100 g Mushroom heads
- Tomato concentrate
- Or ketchup Or tomato paste
- Liquid vegetable stock
- 150 g Pasta clams
- Basil leaves
Instructions
- Cook the pasta as usual.
- Season the minced meat properly with salt and pepper with the onion, the garlic and the carrot in a little rapeseed oil until crumbly, add the fennel vegetables and the mushrooms and then add the roasted tomato concentrate or tomato paste, fill up with a little vegetable stock and simmer until gently the desired consistency has been achieved, season to taste with finely plucked basil and serve with the clam noodles. Tastes fantastic ............
Nutrition
Serving: 100gCalories: 207kcalCarbohydrates: 0.1gProtein: 20.5gFat: 14g
